Phone: 1-800-597-5733 | Fax: 1-844-358- 9308

Want more from the PWC?

Mindfulness for Stress and Pain Management (MSPM)

Participants will learn the following skills:

  • Fundamentals of mindfulness and meditation
  • Experiential practices of various meditation techniques
  • What is stress and how to manage it better
  • The importance of nutrition, physical activity, and sleep for improved wellness
  • Self-compassion
  • Visualizations and guided imagery
  • The healing power of Creative Expression

The evening group course is delivered once a week for 11 weeks and involves engaged listening and participation.

Fee: $750

To find out more information or when the next course offering will be held, contact us

Our Services

Our team believes that wellness is holistic; meaning it involves both body and mind.

Manual Therapy / Rehab

Psychology / Mindset

The Pain & Wellness Centre

2301 Major MacKenzie Dr W unit 101
Vaughan, ON L6A 3Z3

Phone: 1-800-597-5733 (Toll Free)

Scroll to Top