Phone: 1-800-597-5733 | Fax: 1-844-358- 9308

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Mindfulness

In addition to physical pain, most chronic pain sufferers experience accompanying stress, anxiety, emotional fluctuations, and depression.

These uncomfortable and unwanted experiences often exacerbate pain, so it is important to become aware of all the internal and external triggers that can cause pain to flare up.

Our Mindfulness and Meditation program allows patients to have a better understanding of how thoughts, feelings, emotions, perceptions, and beliefs, impact pain. Through gradual training in mindfulness techniques, mediation practices, and mindset shifts, patients can experience less pain, more wellbeing, and a greater sense of health.

Mindfulness Meditation

Through our mindfulness program, patients will learn to change the way they perceive pain, how they interact with daily stressors and chronic anxiety, and ultimately collaborate with their bodies to establish peace and wellbeing. This in turn changes the intensity of pain suffering, both emotional and physical, in a very positive way.

We offer two formats for mindfulness training:

group-training

Mindfulness for Stress and Pain Management

one-on-one-consulting

Private, 1:1 coaching sessions

Our Services

Our team believes that wellness is holistic; meaning it involves both body and mind.

Manual Therapy / Rehab

Psychology / Mindset

The Pain & Wellness Centre

2301 Major MacKenzie Dr W unit 101
Vaughan, ON L6A 3Z3

Phone: 1-800-597-5733 (Toll Free)

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