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Our Mindfulness and Meditation program allows patients to have a better understanding of how thoughts, feelings, and emotions impact pain perception. Most chronic pain sufferers also experience accompanying stress, anxiety, emotional fluctuations, and depression. It is important to understand the impact of these feelings and to adopt adaptive, healthy strategies to help manage them.

Research has revealed that mindful meditation can help with: stress reduction; increased insight; improved sleep; better pain management; empathy; improved immune function; greater motivation. Patients will learn to change the way they perceive pain, how they interact with daily stressors and chronic anxiety, and ultimately collaborate with their bodies to establish peace and wellbeing. This in turn changes the intensity of pain suffering, both emotional and physical, in a very positive way.

Our Services

Our team believes that wellness is holistic; meaning it involves both body and mind.

Manual Therapy / Rehab


The Pain & Wellness Centre

2301 Major MacKenzie Dr W unit 101
Vaughan, ON L6A 3Z3

Phone: 1-800-597-5733 (Toll Free)

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