Participants will learn the following skills:

• Fundamentals of mindfulness and meditation
• Experiential practices of various meditation techniques
• What is stress and how to manage it better
• The importance of nutrition, physical activity, and sleep for improved wellness
• Self-compassion
• Visualizations and guided imagery
• The healing power of Creative Expression

The evening group course is delivered once a week for 11 weeks and involves engaged listening and participation.

Fee: $750

To find out more information or when the next course offering will be held, contact us