In addition to physical pain, most chronic pain sufferers experience accompanying stress, anxiety, emotional fluctuations, and depression.
These uncomfortable and unwanted experiences often exacerbate pain, so it is important to become aware of all the internal and external triggers that can cause pain to flare up.
Our Mindfulness and Meditation program allows patients to have a better understanding of how thoughts, feelings, emotions, perceptions, and beliefs, impact pain. Through gradual training in mindfulness techniques, mediation practices, and mindset shifts, patients can experience less pain, more wellbeing, and a greater sense of health.
Through our mindfulness program, patients will learn to change the way they perceive pain, how they interact with daily stressors and chronic anxiety, and ultimately collaborate with their bodies to establish peace and wellbeing. This in turn changes the intensity of pain suffering, both emotional and physical, in a very positive way.