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Mindfulness Drop-In Class March 3


Let’s face it, it’s not easy to maintain a positive vibration at all times. Life certainly gets in the way of our best intentions. Some days we feel negative, sad, irritable, and in no mood to be happy. That is why it’s so important to learn how to cultivate feel-good moments. Join me to discuss how we can amplify good-feeling states through gratitude, the mindful pivot, and being of service.

Date: Mar 03 2020 - 6:00 pm

Venue: The Pain & Wellness Centre
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