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Managing Fibromyalgia

Chronic pain can be a nuisance. Whether from a sports injury, poor posture, de-conditioning, or the aches that come from aging. Managing chronic pain is often a complicated process that involves interdisciplinary care, including manual therapy, exercise, stress management and medications. Even though the road to recovery may be long, most people who suffer from …

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This is a Pain in the Neck! – A Chiropractor’s Personal Experience with Chronic Neck Pain

By Dr. Naomi Kupferstein We’ve all been there at some point in our lives, waking up in the morning and feeling pain or discomfort in your neck. Not knowing how or why this happened, your head feels locked and you realize this is a crummy way to start your day. You may begin retracing your …

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How to Stay Sane Thrive While Social Distancing Dr. Christine Cho, ND

What a time to be alive! We are currently in the throngs of a global crisis with COVID-19 touching too close to home.  In just a couple short weeks we (Canadians) went from thinking “oh man that really sucks for China/Italy/South Korea/Iran” to now hearing stories of neighbours, friends, colleagues who have been affected by …

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X-Rays, Ultrasounds, MRI’s OH MY! How Diagnostic Imaging Doesn’t Always Paint a Perfect Picture

Technology. It’s something that we all benefit from on a daily basis, from our smartphones to our smart TV’s, everything is getting smarter, faster. Much like other industries, the health sector has benefitted greatly in recent years from a rapid growth and expansion of its technology. We are able to detect severe life-threatening diseases and injuries with much greater accuracy than ever before. But what is …

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How to Conquer Stress and Put the Joy Back in the Holidays

December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Considering the many factors that make up …

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Festive Temptations: How to avoid weight gain over the holidays

Everyone loves the holidays—the snow, gifts, seeing friends and family, and most of all, the FOOD!  We’ve all allowed ourselves to indulge over the holidays and then figured we’ll deal with any weight gain in the new year, because that’s what new year’s resolutions are for, right?   Unfortunately, very few people are successful at getting …

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The Pain & Wellness Centre

2301 Major MacKenzie Dr W unit 101
Vaughan, ON L6A 3Z3

Phone: 1-800-597-5733 (Toll Free)

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