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Depression & Anxiety Counselling

Depression & Anxiety Counselling in Vaughan

According to Statistics Canada, the COVID pandemic has greatly impacted the mental health of Canadians 18 years and older.  One in five Canadians struggles with depression, anxiety and/or other mental health issues in addition to others who struggle with various daily stressors. At the Pain and Wellness Centre, our experienced psychotherapists address problems that impact …

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Physical Therapy Clinic

Physical Therapy Clinic in Vaughan

What is physical therapy? The term “physical therapy” implies the use of an exercise-based approach towards healing from an injury. This might include muscle strengthening, stretching, and exercise to improve balance and coordination. Physical therapy and exercise is commonly used by physiotherapists; however, what is not commonly known is that many Chiropractors also do the …

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Golf Injuries

Golf is one of the most popular sports in the world today. Almost 6 million people play golf every year in Canada alone! It is one of few sports that people can enjoy together, no matter what the age or skill gap is. With any physical activity or sport, aches or pains are common, and …

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Concussion Management Therapy in Vaughan

More than 200,000 concussions are experienced annually across Canada. It is commonly believed that most head injuries are sport-related concussions, but these injuries frequently occur during car accidents, work-place injuries, and in slip and fall incidents as well.  At The Pain & Wellness Centre, we often see patients experiencing both new and chronic concussion-related symptoms. …

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Managing Fibromyalgia

Chronic pain can be a nuisance. Whether from a sports injury, poor posture, de-conditioning, or the aches that come from aging. Managing chronic pain is often a complicated process that involves interdisciplinary care, including manual therapy, exercise, stress management and medications. Even though the road to recovery may be long, most people who suffer from …

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This is a Pain in the Neck! – A Chiropractor’s Personal Experience with Chronic Neck Pain

By Dr. Naomi Kupferstein We’ve all been there at some point in our lives, waking up in the morning and feeling pain or discomfort in your neck. Not knowing how or why this happened, your head feels locked and you realize this is a crummy way to start your day. You may begin retracing your …

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How to Stay Sane Thrive While Social Distancing Dr. Christine Cho, ND

What a time to be alive! We are currently in the throngs of a global crisis with COVID-19 touching too close to home.  In just a couple short weeks we (Canadians) went from thinking “oh man that really sucks for China/Italy/South Korea/Iran” to now hearing stories of neighbours, friends, colleagues who have been affected by …

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X-Rays, Ultrasounds, MRI’s OH MY! How Diagnostic Imaging Doesn’t Always Paint a Perfect Picture

Technology. It’s something that we all benefit from on a daily basis, from our smartphones to our smart TV’s, everything is getting smarter, faster. Much like other industries, the health sector has benefitted greatly in recent years from a rapid growth and expansion of its technology. We are able to detect severe life-threatening diseases and injuries with much greater accuracy than ever before. But what is …

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